Stretch, Yin + Yoga Nidra
with Catalina Dost

This special pop-up class is an invitation to slow down and reconnect with yourself as we transition into a new season. As the days shift, it’s a chance to intentionally pause, recalibrate and honour the change, rather than rushing straight through it.

We’ll start with gentle, active stretching to open the body, then ease into longer-held Yin shapes to soften tension and nourish your nervous system. Expect a slower pace, steady breath, and space to truly settle.

We’ll close with Yoga Nidra — a guided “yogic sleep” practice that allows the body to deeply rest while the mind gently unwinds. You’ll be fully supported on your mat as you’re led through a structured meditation designed to bring you into a deeply restorative state. It’s something new for our studio, and a beautiful opportunity to experience profound rest — especially if you’ve never tried Nidra before.

A little something special for your Sunday. Come cosy, come curious, and allow yourself to reset for the season ahead.