Matariki - Roll & Release
with Rosa Anderson - Jones

Join us for a special Roll & Release class to honour Matariki – an evening of slowing down, unwinding and reconnecting.

Using massage balls and mindful movement, we'll release tension through the feet, hips, back, shoulders and neck, followed by gentle mobility work and a calming stretch to leave you feeling lighter and more at ease.

To finish, we'll spend a few quiet moments reflecting on the year that's been and looking ahead to the months to come, embracing the spirit of Matariki as a time of renewal and fresh beginnings.

Leave feeling connected to community and relaxed in your own body. The class will be lit by candlelight.

PLEASE NOTE: You must adhere to our standard cancellation for these free classes. You can cancel 8+ hours before a class, but if you don't and are a no-show, you will be expected a $15 fee out of respect for those who may have missed out on a spot.