Barre Base
with Rosa Anderson - Jones

July 19 (Sunday)
at 3:00 pm

Class length
60 minutes

BARRE BASE (THE ORIGINAL BARRE WORKOUT)
Barre Base fuses ballet barre conditioning exercises with Pilates, yoga, and functional, body-weight training. Although the classes are based on dance movement, dance experience isn't a necessity to take part in the classes at all. Each person can be challenged at his or her own level without affecting anyone else’s workout. The moves are low impact but include high-intensity intervals, bodyweight strength work, followed by stretching.

Who is this class for?
This class is suitable for anybody. There are plenty of levelled options for beginners, but plenty of opportunities to push yourself if you're ready.

PLEASE NOTE
You can cancel any booking made via Punchpass 8+ hours before a session. In signing this document, you understand and agree that Barre Base will charge a $15 fee for any no-shows or late cancellations. This is to protect our business and so other clients do not miss out on fully booked classes.

Reservations

Sorry - that class has already taken place!