Spring Challenge - Lymph Flow Yoga

A slow, breath-focused yoga flow designed to support lymphatic movement and circulation.

We’ll move through gentle, rhythmic sequences with an emphasis on breath, mobility and mindful movement, creating space for the body’s natural lymph flow and drainage. Expect a calming, grounding class with plenty of time to breathe, move and reset.

A special pop-up class created exclusively for our Spring Challenge.

All levels welcome.