Base Strength - Weighted Class

BASE STRONG (WEIGHTED STRENGTH TRAINING)

Base Strong combines Pilates-inspired core work, barre conditioning and structured resistance training using dumbbells. Expect a purposeful, full-body workout incorporating squats, lunges, upper-body exercises and functional strength work.

Classes focus on controlled movement, good technique and progressive overload, gradually increasing the challenge as your strength develops. Exercises are performed in structured sets, giving you the opportunity to work at an appropriate level and build strength over time.

Low-impact but challenging, this class is designed to support muscle strength, bone density, stability and the physical strength we rely on in everyday life. 

Who is this class for?

Suitable for all fitness levels, with options to adapt exercises, weights and intensity to suit your experience. Whether you're new to weighted strength training or looking to build on your existing practice, you'll be encouraged to work at a level that feels right for you.

PLEASE NOTE

You can cancel any booking made via Punchpass 8+ hours before a session. In signing this document, you understand and agree that Barre Base will charge a $15 fee for any no-shows or late cancellations. This is to protect our business and so other clients do not miss out on fully booked classes.